Turmeric is a yellow spice commonly used in a powered form. It is used in the cuisines of Asia and Africa and most of the world's supply of Turmeric originates in India.
It has been widely used for around 4,500 years! It also has religious and spiritual uses. The ancient sages in India believed that Turmeric was a key component of traditional Ayurvedic medicine. Ayurveda includes more than a 100 ways to use Turmeric for healing purposes.
The ingredient in Turmeric that makes it so good for you is curcumin. This also gives it the distinctive yellow colour it is known for.
Did you know that the turmeric spice can help ward off certain illnesses and cancers, improve digestion levels and reduce inflammation? It is also proven to be useful in the treatment of major depression.
Many of our spice blends include turmeric so it is very easy to add it to your diet and improve your health and well being. Here are 5 ways to use turmeric to improve your life.
Here are 5 ways to use turmeric to improve your life.
Cleanse Your Liver
Turmeric helps protect and heal your liver. According to this study by the University of Maryland, Including small quantities of turmeric in your diet stimulates the production of bile by the gallbladder. The liver uses bile to eliminate toxins. Bile also rejuvenates the liver cells that breakdown harmful compounds.
Another way to use turmeric is to treat inflammation. Make a paste with Turmeric and ingredients like warm milk or sesame oil and apply to to cleanse wounds, reduce inflammation and promote healing.
Extend your Life Span
Turmeric makes a perfect tea and helps lengthen the life span of people. An easy way to make Turmeric tea is to boil 1 teaspoon of turmeric in 4 cups of water and allow it to just simmer for about ten minutes. Strain and then add honey or ginger to taste.
Improve your skin
Turmeric face masks can bring out the natural glow in your skin. A popular mask recipe is to mix a little turmeric with some greek yoghurt and some honey and apply daily for 15 minutes.
Healthy Way To Cook Meat
When you add turmeric to meat, it will reduce the HCAs levels. HCAs are formed on meat when it is grilled and charred and have been linked to cancer.
So there you go, Turmeric has so many healthy uses! So add a pinch into your meals every day and take this small step towards better health
Remember, excessive intake of turmeric can be harmful so make sure to monitor your intake and if in doubt, discuss with your doctor.